To improve your memory, improve your memory skills, which are dependent on your
awareness of and
attention to your senses, such as
sight,
sound,
smell, and
touch.
How your brain collects, stores, and processes information holds the key to a poweful memory. If you sharpen your senses, you also sharpen your brain power. Memory is no more than a learning skill, which has little to do with aging. As long as your cognitive skills are functional, you can improve memory through acquiring memory skills.
1. Perform any activity that is out of the ordinary, that is, something that you normally do not do. For example, learning a new musical instrument not only demands reading music, concentration and focus, and coordination of hands and fingers, but also involves general
sight,
sound, and
touch. Alternatively, you can do small tasks using your nondominant-hand, such as writing your name with your left hand, if you are right-handed. According to Professor C. Katz Lawrence of Duke University, performing several nondominant-hand tasks in your everyday life will enable you to tap into a certain part of your brain you seldom use, as well as to force your brain to concentrate on doing something that you would normally breeze through.
Genius Brain Power keeps your brain fit.
2. Enhance your brain power through relaxation to remove undue stress and rejuvenate brain cells for optimum performance.
Deep Zen Meditation is the effortless way to recoup your brain power through total calm and peace of mind.
3.
Aromatherapy activates your mind and harnesses its potentials through the scents of basil and rosemary. Research shows that inhaling these scents increases beta waves that heighten the awareness of the brain. For hundreds of years, healers from all over the world have applied aromatherapy to stimulate the nervous system to boost brain power or improve memory.
4. Boost your brain power with your green thumbs. Gardening is a good exercise for for the brain: knowing the plant names and their growth characteristics, the soil conditions, and abstract spatial thinking,a mong others. Why don't you start your own Organic Food Garden to enhance both your physical and brain health?
If you wish to increase your brain power, you can. If there is a will, there is a way. Don't let forgetfulness get you down as you get older! Your brain has over 100 trillion cells, and you use only five percent of them. So, the more connections you can make between your brain cells through seeing, hearing, touching, and smelling, the better and more efficient your brain becomes in collecting, storing, and processing information. Aging cannot slow down the brain, but non-doing will.
Visit my web page: A Healthy Brain.
Stephen Lau
Posted by: |